Get Your Walk On 🚶♀️
Walking isn’t just about exercise — it’s about confidence, energy, emotional strength, and feeling better in your everyday life. If you’re ready to start walking your way to better health, We’ve created simple, supportive tools to help you every step of the way.
Get Ready to Get Walking! (Free Checklist)
Before you start your walking journey, this FREE walking readiness checklist (from my book “Get Your Walk On: Go from 2,000 to 10,000 Steps in 8 Weeks”) helps you feel prepared, confident, and ready to start strong.
Get Your Walk On Book
If you’re ready to go from 2,000 steps to 10,000 steps in 8 weeks, this book gives you a kind, realistic, and encouraging way to do it. No pressure. No guilt. Just practical guidance and support to help you build confidence, consistency, and better health.
- Step-by-step walking plan
- Encouraging, trauma-aware approach
- Designed for real life, not perfection
Get Your Walk On Course
If you want support, structure, accountability, and encouragement as you build your walking habit, the Get Your Walk On Course helps you stay on track without judgment or pressure.
- Guidance + motivation
- Practical tools you can actually use
- Support for both physical and emotional wellness
Get Your Walk On
If you love structure, reflection, and tracking your progress, this walking workbook helps you stay focused, motivated, and intentional on your walking journey.
- Track your steps
- Stay encouraged
- Celebrate progress
You don’t have to do everything at once. Just start walking. One step at a time. You’ve got this — and we're here to help. 💛
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