The holidays are here. Time for laughter, time for cheer, time for trying to stay healthy at least through the New Year. With so much to do, so many places to go, and so many places to see, keeping healthy may seem hard to do this time of year. With these simple tips, you may be able to promote your own healthfulness. 1. Wash Your Hands! It's no mistake that the number one tip to staying healthy and preventing the spread of illness is to wash your hands! Washing your hands can stop the spread of bacteria, viruses, and other diseases. Washing hands with soap and water is always best. If soap for some reason isn't available (say in a public restroom facility), at least washing your hands with water will remove some of the germs. You may also want to carry hand sanitizer with you in your car, purse, or bag. Washing your hands after using the restroom, before and after eating, before and after preparing food, after touching bodily fluids like mucous or blood, and anytime your han
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