The holiday season is here — and for many of us, that means long to-do lists, family gatherings, and the pressure to make everything perfect. But you don’t have to feel drained before the celebrations even begin. Here are five practical strategies to help you stay energized and calm this Thanksgiving week.
1. Take Micro-Breaks
Even 5–10 minutes of quiet time can recharge your mind. Step outside, stretch, or just breathe. These mini-breaks make a bigger difference than you might think.
2. Keep Expectations Realistic
The holidays don’t have to be flawless. Focus on connection and self-care, not perfection.
3. Prioritize Energy
Sleep, hydration, and quick healthy snacks help you maintain focus and mood throughout the day.
4. Share the Load
Let family or friends help with cooking, decorating, or errands. Delegating doesn’t make you weak — it keeps the holiday fun.
5. Pause for Gratitude
Take a moment before meals or gatherings to notice something positive. Even brief mindfulness shifts perspective and lowers stress.
If you want step-by-step strategies to protect your energy and enjoy the holidays, check out:
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Short Holiday Burnout Guide — a quick, actionable guide to keep stress under control.
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Dealing with Holiday Burnout Course — a full program to help you manage the season without feeling overwhelmed.
Both are available only until December 31, so if you want a smoother, more joyful holiday season, it’s best to act soon.
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