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Showing posts from December, 2023

Life is Better with Clean Hands

Published in cooperation with the Centers for Disease Control and Prevention (CDC). Post created by the CDC.  CDC has launched  Life is Better with Clean Hands , a national campaign encouraging adults to make clean hands a healthy habit at home and away. Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs. Studies have shown that handwashing can prevent 1 in 3 diarrhea-related sicknesses and 1 in 5 respiratory infections, such as a cold or the flu. Follow these five steps every time. Wet  your hands with clean, running water (warm or cold), turn off the tap, and apply soap. Lather  your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails. Scrub  your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice. Rinse  your hands well under clean, running water. Dry  your hands using a clean towel or air dry them. If soap and water

Dealing with Holiday Burnout

by Jeanette R. Harrison, MPH The holidays are upon us. It's time for laughter, cheer, meeting with friends, gathering gifts, and feeling stressed. In fact, if you are feeling burned out, the holidays can add to that feeling. Let's face it, the holidays can be a lot. During the holidays, you can burned out pretty easily. You have extra activities on your calendar and may feel like you have less money in your pocket. To help you out, we designed the course, "Dealing with Holiday Burnout." Because Holiday Burnout is a real thing.  Sign up here for "Dealing with Holiday Burnout" Through the course, we provide you with 8 tips for surviving the holidays. This can be in your work life or in your personal life. The 8 tips we will discuss in the course are: 1. Practice Gratitude 2. Plan Ahead 3. Meditate 4. Get Plenty of Rest 5. It's Okay to Say No 6. Make Friends with Your Money 7. Take Time for You 8. Take Care of Your Health Use Coupon Code Holidays23* To Get