We had a beautiful day here in the Kansas City area. The sun was shining with a gentle breeze and a temperature of a spring-like 58 degrees. I decided it was a great day to get my walking shoes out and check out how my favorite walking trail was doing this winter. I powered up my smart watch, pulled on my sneakers, zipped up my hoodie, and walked to the park. I was so glad to have the chance to cure myself of cabin fever. I hit the sidewalk, ready for the wind, ready for the sun, ready for walking. As I walked along, I waved at neighbors, smiled at dogs, even bent down to pet a cat. Yes, I said it -- a cat (don't tell my dogs, though). I felt something happening...this expression was coming across my face by the end of the first block. I believe it was called a smile. I was experiencing joy and happiness. Walking has so many benefits, but one of them is that it boosts your mood. As you walk you release endorphins, and those endorphins make you feel happier. Walking also boosts
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