This week, we are at 10,000 steps. I remember last summer when I first began tracking my steps every day. I thought at first that 10,000 steps a day seemed like a lot. However, I was quickly taking 10,000 steps in my daily workout. This, for some reason, was difficult for others to believe that I walk 10,000 steps a day....like somehow it was a goal I couldn't achieve. Maybe it was a goal they didn't believe they could achieve. First of all, 10,000 steps aren't as many as you might think. It's roughly a five miles workout, which I can do outside in less than two hours. My normal walking pace is about one mile every twenty minutes. I could complete a 10,000 steps workout outside in about 1 hour 40 minutes. I usually put in some earbuds, turn on my favorite walking playlist, and away I go. Before I know it, it's time to go home. Usually, I get home and find that I walked more than 10,000 steps. What if you aren't at that point, you ask? That's okay, too. T
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