How Healthcare Works, LLC

I first realized the concept of walking for an emotional release a couple of years after living in the Kansas City area. I had been out walking several miles one day after work. It was a beautiful evening, the sun was shining, walkers were friendly. Everything seemed picture perfect. Then, when I walked into the door of my home, I started crying. I wondered to myself, "Why on earth am I crying? What is this about? I just had a great day." I did, in fact, have a great day. I liked my job at the time, I felt like I was making a difference in the world, I had things to do, places to go, people to see. I also under the surface was upset about so many things. The tears that day weren't about my day, or even about that week, or especially about that walk...they were an emotional release I felt after having exercised. Exercise often can be an emotional release because the energy we usually use to keep it all together, we have used up in our exercise routine. Then, we are amazi

This week, we are at 10,000 steps. I remember last summer when I first began tracking my steps every day. I thought at first that 10,000 steps a day seemed like a lot. However, I was quickly taking 10,000 steps in my daily workout. This, for some reason, was difficult for others to believe that I walk 10,000 steps a day....like somehow it was a goal I couldn't achieve. Maybe it was a goal they didn't believe they could achieve. First of all, 10,000 steps aren't as many as you might think. It's roughly a five miles workout, which I can do outside in less than two hours. My normal walking pace is about one mile every twenty minutes. I could complete a 10,000 steps workout outside in about 1 hour 40 minutes. I usually put in some earbuds, turn on my favorite walking playlist, and away I go. Before I know it, it's time to go home. Usually, I get home and find that I walked more than 10,000 steps. What if you aren't at that point, you ask? That's okay, too. T

When I was in junior high, I really wanted to get straight "A's" one semester. The previous term, the only class I didn't receive an "A" in was science. As a result, I decided I was really going to study hard for this big test we were having in science over the cardiovascular system. I really focused and read the textbook, read over my notes, and answered the questions at the end of the chapter. Two things happened as a result. First, I learned that I had an incredible memory and could practically memorize chapters in the book (which I later used to my advantage in college), and I learned how amazing the human body, the cardiovascular system, and the heart truly are. It's not a mistake that our hearts are at our core, almost at the center of who we really are as people. The heart helps us feel relaxed through the autonomic nervous system, it tells us to feel excited through sympathetic responses and allows us to focus and feel relaxed through the paras

A natural born klutz, when I was in my late 20s, I tripped down the stairs in my apartment building and broke my three middle toes. Not the pinky toe, not the big toe, the middle toes. I decided it took some real talent to do that. I scheduled a doctor's appointment and had my foot examined. My regular doctor wasn't in, so I went to see another doctor in the practice. I had worked for this group practice previously, so the physicians were well known to me, as I was to them. This physician examined me, looked at me, and said, "Huh. Your blood pressure is a little high. Let's keep an eye on it. It might just be because of your broken toe." I went on my merry way back to my go to school full-time during the day in a traditional university program and work full-time at night plus overtime life. I felt like I had to maintain an active social life, volunteer, have some semblance of a relationship with someone, and...study. My mantra at the time was "Rest when you

February is American Heart Month, so I decided to find a way to connect my walking to heart disease awareness. I thought back to the days when I first started walking for exercise (not walking from A to B or because I didn't have a ride somewhere). I can still see the Iowa sunset over the hospital across the street from my Grandma's house, and see my Grandma walking in her light blue cotton trousers and a light, short-sleeved shirt. Her doctor had told her she needed to exercise to help with her heart condition. My sister and I were staying with her. We and our Great Aunt, joined my Grandma on one of her evening walks. Four women walked down the street in my hometown enjoying the evening air and the company of each other. When I walk, I like to dedicate my walks some days to different causes. This month, I am going to dedicate my walks every week to heart disease. This week, I am walking 6,000 steps a day. Even when I am walking around my living room or basement in circles or

Here in the Midwest, we are preparing for what the newscasters refer to as an "Artic Blast." That basically means our normally moderately cold temperatures are about to get super cold...subzero, in fact. In some areas, temperatures are expected to reach 50 degrees below zero, with wind chill factor. Wind chill is another way to say, it may be only 20 degrees below zero, but it feels like it is 50 degrees below zero. Either way, it's too cold for comfort. Of course, we are all making plans to stay warm over the next few days. I am making sure we have plenty of blankets and hot water. I even double checked this morning that my dogs' sweaters are ready to go. (Yes, my dogs wear sweaters, and they like them!) I am making sure I have a good supply of coffee and tea and soup and whatever warms my soul, my hands, and my feet. Photo by Jeanette R. Harrison, MPH One way to warm up is by walking. I am sure some people thought this was going to be about warming up fo

Here I am in Week 4 of the Billon Steps Challenge. This week, I recognize that I have to actually make a conscious effort to exercise. I am finally reaching the level where I have to plan to walk instead of simply counting my steps for the day. It is a cold and rainy day here in the Kansas City area, so I don't want to walk outside. After lunch today, to ensure I was able to get my 4,000 steps completed, I decided to watch a television show on the DVR and to create a small walk routine during the show. As the show played, I stood and watched and walked forward and back in front of the television, much like many of the aerobic routines I have done in the past. Today, I didn't do lifts, or crunches, I simply walked. On the commercials, I walked laps around the basement. I am happy to report that I was able to complete over a mile on this little "trail" that I created in my house. I am also confident that I will be more than able to complete the few steps I have left b