A few weeks ago, I was asked if I have ever thought about drinking coffee with only hot water and creamer -- and leaving the actual coffee out. I smiled and told them no and assured them that I only drink one cup of coffee a day. A couple of weeks later, I had a similar conversation and the person asked how big the one cup of coffee was that I drink a day because I have seemed to have "a lot of energy." I told them that I do have a lot of energy -- when I'm awake. I have always been a high-energy kind of person. Where does my energy come from? That question can be answered by biology and physics mostly. I'm going to give you a really high-level, basic physics and biology lesson here. The law of conservation of energy says that energy is constant within a system and energy is neither created nor destroyed. That is true for the earth or the universe as a whole. There is a limited amount of energy available on the earth. However, in human beings and other ecosystems ,
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