I used to skip breakfast every day. It wasn't that I didn't like breakfast. I like breakfast a lot. I simply felt like I didn't have time, and I thought skipping that meal would help me keep my weight down. I was wrong on both counts. I credit my nurse friends who worked with me at an inner-city hospital for getting me on the eating breakfast habit. I would go into work, drop everything in my office, and they would do a pop-in. "Hey, I noticed your door was open. Do you want to go grab some breakfast with me?" I said I would go with them, but I really didn't eat breakfast. "Oh, you have to eat breakfast," they told me. Fortunately, the hospital where I worked had a terrific breakfast spread in the cafeteria, so I was hooked. I still make myself breakfast -- even if it's some fruit and cereal -- every day. Image by Erick Palacio from Pixabay Breakfast Gives You Energy In my post Moving to Create Energy , I discussed how eating provides fuel fo
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